Training Log Archive: GeomanIn the 7 days ending Oct 17, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Oct 17, 2016 #
Pilates 1:00:00 [3]
Sunday Oct 16, 2016 #
Event: BAOC: Huddart Park
elliptical 50:00 [3] 3.9 mi (12:49 / mi)
Saturday Oct 15, 2016 #
Walking/Jogging 30:00 [3] 1.6 mi (18:45 / mi)
shoes: Saucony Xodus
Short run/walk
Friday Oct 14, 2016 #
5 PM
Walking/Jogging 26:39 1.72 mi (15:29 / mi) +17m 15:02 / mi
ahr:118 max:164
Thursday Oct 13, 2016 #
Yoga 1:00:00 [3]
Tuesday Oct 11, 2016 #
4 PM
Walking/Jogging 1:07:58 5.01 mi (13:34 / mi) +15m 13:26 / mi
ahr:108 max:158 shoes: Saucony Xodus
Feeling pretty strong with a fartlek type 5 miles