Training Log Archive: GeomanIn the 7 days ending Mar 14, 2016:
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Sunday Mar 13, 2016 #
Event: BAOC: Oyster Bay
Walking warm up/down 9:00 [3] 0.5 mi (18:00 / mi)
shoes: Salomon Speedcross 3
Walk to/from start/finish.
10 AM
Orienteering race 1:30:22 4.74 mi (19:04 / mi) +77m 18:09 / mi
ahr:128 max:168 shoes: Salomon Speedcross 3
5K course at the BAOC meet at Oyster Bay. Mostly navigating through poorly mapped vegetation. 15 min error on #12. Punched the wrong control and then got mightily confused. Otherwise OK. Ran a bit more than usual, which could have contributed to my error. Rainy weather made the tall green grass wet and puddles deep. Shoes and pants were soaked after control 1.
Friday Mar 11, 2016 #
9 AM
Walking 1:11:18 3.46 mi (20:36 / mi) +109m 18:46 / mi
ahr:103 max:119 shoes: Asics GT-2000
Another walk along the Gunpowder. Tomorrow fly back to Oakland.
Thursday Mar 10, 2016 #
8 AM
Walking 1:43:07 4.66 mi (22:08 / mi) +143m 20:12 / mi
ahr:102 max:125 shoes: Asics GT-2000
Gunpowder State Park is my childhood stomping ground. Nice to see it is being maintained and expanded.
Wednesday Mar 9, 2016 #
10 AM
Walking 59:11 3.38 mi (17:30 / mi) +94m 16:06 / mi
ahr:107 max:126 shoes: Asics GT-2000
A nice walk in the woods through Gunpowder State Park.
Tuesday Mar 8, 2016 #
Yoga 6:00 [3]
2 PM
Hill Work 25:48 1.39 mi (18:34 / mi) +28m 17:28 / mi
ahr:101 max:126 shoes: Asics GT-2000
Walked 1500m around the block and then did some 70m short hills.