Training Log Archive: GeomanIn the 7 days ending Feb 22, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Feb 21, 2016 #
Event: QOC Mason Neck
11 AM
Orienteering 1:11:47 3.84 mi (18:43 / mi) +7m 18:36 / mi
ahr:119 max:159 shoes: Salomon Speedcross 3
QOC meet at Mason Neck State Park. This was a 75 min Score-O. I was able to visit 13 controls. Lost about 7 minutes on that the 4th control but otherwise I was clean. Still had a good result. The area was quite flat. Lot’s of opportunity to use my compass. Quite fun.
Thursday Feb 18, 2016 #
elliptical 40:00 [3] 3.0 mi (13:20 / mi)
At the Perry Hall Y.
Yoga 15:00 [3]
Tuesday Feb 16, 2016 #
elliptical 20:00 [3] 1.6 mi (12:30 / mi)
Perry Hall Y. Did intervals on the machine.