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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Feb 1, 2016:

activity # timemileskm+m
  Walking2 2:06:27 7.03(17:59) 11.32(11:10) 155
  Orienteering1 1:02:42 2.39(26:14) 3.85(16:18) 72
  Total3 3:09:09 9.42(20:04) 15.17(12:28) 227
  [1-5]3 2:33:34

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Sunday Jan 31, 2016 #

Event: QOC Greenbelt
 
11 AM

Orienteering race 1:02:42 intensity: (23 @0) + (2:32 @1) + (46:06 @2) + (13:41 @3) 2.39 mi (26:14 / mi) +72m 23:59 / mi
ahr:124 max:136 shoes: Salomon Speedcross 3

Beige Course at the Quantico Meet held at Greenbelt Park. About 5 in of snow on the ground. Made a few bobbles of a total of 2 min. Although I walked most of the way, won the course by 14 minutes. ( Leslie was 2nd.) Navigated well. Great to be out in the woods and see several Quantico friends. Temps reached the 60’s.

Beige - Splits

Friday Jan 29, 2016 #

11 AM

Walking 48:40 intensity: (1:29 @0) + (37:36 @1) + (9:35 @2) 3.01 mi (16:11 / mi) +67m 15:08 / mi
ahr:104 max:122 shoes: Asics GT-2000

Another 3 miles around the neighborhood. Seems like the QOC meet this Sunday is a go despite the deep snow. Of course we will go.
C • Bring galoshes! 3

Tuesday Jan 26, 2016 #

11 AM

Walking 1:17:47 intensity: (33:43 @0) + (42:27 @1) + (1:37 @2) 4.03 mi (19:19 / mi) +88m 18:05 / mi
ahr:94 max:114 shoes: Asics GT-2000

Walk around the snow covered neighborhood. Talked to several neighbors along the way.

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