Training Log Archive: GeomanIn the 7 days ending Aug 17, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Aug 17, 2015 #
Pilates 1:00:00 [2]
It has been over a year since my last Pilates class. But the recent back problems tell me that I need more core strengthening.
Sunday Aug 16, 2015 #
Event: BAOC: UC Berkeley
6 AM
Orienteering 3:38:58 4.93 mi (44:25 / mi) +121m 41:16 / mi
ahr:99 max:124 shoes: Asics GT-2000
Up at 6a to place controls with Leslie
Saturday Aug 15, 2015 #
Orienteering 1:20:00 [3] 3.0 mi (26:40 / mi)
shoes: Asics GT-2000
Placing some control stands around campus.
Friday Aug 14, 2015 #
Note
(injured)
Picked up a sore lower back, probably from some brick work in the backyard. Resting this week.
Thursday Aug 13, 2015 #
Yoga 1:00:00 [0]
Tuesday Aug 11, 2015 #
9 AM
Walking 1:02:38 3.44 mi (18:14 / mi) +132m 16:17 / mi
ahr:98 max:116 shoes: Asics GT-2000
Decided to take a new walk. Up and over Albany Hill.