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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending May 12, 2014:

activity # timemileskm+m
  Walking1 5:20:00 4.0(1:20:00) 6.44(49:43)
  Walking/Jogging2 1:31:47 5.58(16:27) 8.98(10:13) 91
  Orienteering1 1:07:19 2.81(23:56) 4.53(14:52) 230
  Total4 7:59:06 12.39(38:40) 19.94(24:02) 321
  [1-5]4 7:34:39

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Sunday May 11, 2014 #

Event: QOC Patapsco McKeldin
 
8 AM

Orienteering race 1:07:19 intensity: (2:11 @1) + (1:03:51 @2) + (1:17 @3) 2.81 mi (23:56 / mi) +230m 19:05 / mi
ahr:120 max:131 shoes: Salomon Speedcross 3

Quantico meet at Patapsco State Park in Baltimore. Six Minariks showed up for this event. Walked the Brown Course. i guess this was a new course setter, who tried his best. There were some pleasurable legs but very few legs of any technicality. Despite this I did manage to make a few errors.




Brown - Splits

Friday May 9, 2014 #

7 AM

Walking/Jogging 49:29 intensity: (15:37 @0) + (32:53 @1) + (59 @2) 3.0 mi (16:30 / mi) +48m 15:43 / mi
ahr:95 max:111 shoes: New Balance-All Terrain

More walking around Kings country with some 100m sprints up the hills.

Thursday May 8, 2014 #

9 AM

Walking/Jogging 42:18 intensity: (8:50 @0) + (29:30 @1) + (3:58 @2) 2.58 mi (16:24 / mi) +43m 15:35 / mi
ahr:99 max:114 shoes: New Balance-All Terrain

3 laps around Kings Country. Walking interspersed with some hill sprints.

Tuesday May 6, 2014 #

Walking 5:20:00 [3] 4.0 mi (1:20:00 / mi)
shoes: New Balance-All Terrain

First time in Pittsburgh and spent the day with Leslie walking with Leslie. We loved the Heintz History Museum. Three hours was not enough time.

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