Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending May 5, 2014:

activity # timemileskm+m
  Orienteering2 1:54:14 5.88(19:26) 9.46(12:04) 71
  Walking2 49:00 10.93(4:29) 17.59(2:47)
  Walking/Jogging1 43:02 2.68(16:03) 4.31(9:59) 43
  Total5 3:26:16 19.49(10:35) 31.37(6:35) 114
  [1-5]5 3:22:26

«»
1:54
0:00
» now
TuWeThFrSaSuMo

Monday May 5, 2014 #

Walking 30:00 [3] 10.0 mi (3:00 / mi)
shoes: New Balance-All Terrain

Walking around Penn State with our neice Emily.

Sunday May 4, 2014 #

Event: DVOA French Creek State Park Central
 

Orienteering 56:00 [3] 2.94 mi (19:03 / mi)
shoes: Salomon Speedcross 3

DVOA meet at French Creek. Brown Course. Very clean walk/jog. Course was more like an Orange. Had a few hestitations but no significant missteps. Started two minutes behind Leslie and caught her when she made her only error on control two.


11 AM

Orienteering 58:14 intensity: (1:41 @1) + (54:46 @2) + (1:47 @3) 2.94 mi (19:48 / mi) +71m 18:25 / mi
ahr:122 max:143


Brown - Splits

Saturday May 3, 2014 #

Walking 19:00 [3] 0.93 mi (20:26 / mi)
shoes: New Balance-All Terrain

Leisurely walk

Friday May 2, 2014 #

6 PM

Walking/Jogging 43:02 intensity: (3:50 @0) + (31:24 @1) + (7:18 @2) + (23 @3) + (7 @4) 2.68 mi (16:03 / mi) +43m 15:18 / mi
ahr:103 max:154 shoes: New Balance-All Terrain

After several days of rainouts, Leslie & I did 3 loops around Kings Country. Walking and then a few 80-100m hill sprints. Long way to go before I will get my leg strength back.

« Earlier | Later »