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Training Log Archive: Geoman

In the 7 days ending Apr 28, 2014:

activity # timemileskm+m
  Walking4 5:20:00 12.3(26:01) 19.8(16:10)
  Walking/Jogging1 30:27 2.0(15:13) 3.22(9:28) 40
  Total5 5:50:27 14.3(24:30) 23.01(15:14) 40
  [1-5]5 5:45:39

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Monday Apr 28, 2014 #

2 PM

Walking/Jogging 30:27 intensity: (4:48 @0) + (25:13 @1) + (26 @2) 2.0 mi (15:13 / mi) +40m 14:20 / mi
ahr:97 max:111 shoes: New Balance-All Terrain

Walk/jog around Kings Country with Leslie.

Sunday Apr 27, 2014 #

Note

Woke up with bad sinus allergies. So I did not drive up to Delaware. Hope these go,away soon.

Friday Apr 25, 2014 #

Walking 10:00 [3] 0.5 mi (20:00 / mi)
shoes: Adidas Kanada II

Train was late so no opportunity for walks. Getting off in Baltimore walked around Druid HIll Park.

Thursday Apr 24, 2014 #

Walking 30:00 [3] 1.4 mi (21:26 / mi)
shoes: Adidas Kanada II

On the train again. Brief platform power walks in Birmingham and Atlanta.

Wednesday Apr 23, 2014 #

Walking 2:20:00 [3] 5.1 mi (27:27 / mi)
shoes: Adidas Kanada II

Long walks around Garden District in New Orleans. Later more walking to Lafayette Square and French Quarter.

Tuesday Apr 22, 2014 #

Walking 2:20:00 [3] 5.3 mi (26:25 / mi)
shoes: Adidas Kanada II

Off the train with a 4am walk through San Antonio to the Alamo. The off again in Houston for another walk into downtown. Finally a stroll with Leslie down Bourbon St in NOLA.

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