Training Log Archive: GeomanIn the 7 days ending Mar 23, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 26:47 1.62 mi (16:32 / mi) +30m 15:38 / mi
ahr:120 max:130 shoes: Salomon Speedcross 3
Orienteering race 34:26 [0] 2.1 mi (16:26 / mi) +40m 15:31 / mi
shoes: Salomon Speedcross 3
Orienteering race 1:24:06 2.78 mi (30:14 / mi) +414m 20:41 / mi
ahr:118 max:126 shoes: Salomon Speedcross 3
Orienteering 26:02 0.63 mi (41:31 / mi) +64m 31:31 / mi
ahr:96 max:115 shoes: Salomon Speedcross 3
Orienteering race 1:07:00 [4] 3.1 mi (21:37 / mi)
shoes: OROC
Orienteering 3:10:44 [0] 4.72 mi (40:25 / mi) +141m 36:59 / mi
shoes: Adidas Kanada II