Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Mar 23, 2014:

activity # timemileskm+m
  Orienteering6 8:44:00 17.96(29:11) 28.9(18:08) 689
  Yoga1 1:00:00
  Weight Training1 20:00
  elliptical1 20:00 1.65(12:07) 2.65(7:32)
  Total8 10:24:00 19.61 31.56 689
  [1-5]5 5:27:09

«»
3:10
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 23, 2014 #

8 AM

Orienteering race 26:47 intensity: (2:07 @1) + (24:24 @2) + (16 @3) 1.62 mi (16:32 / mi) +30m 15:38 / mi
ahr:120 max:130 shoes: Salomon Speedcross 3

What a great day this was. Pre ran the Mills Sprint Course. Made a few bobbles. Jogged about 40% of the course. I was the first person to run on this new map. Mills was an ideal venue for this race. Course was technical and interesting.
10 AM

Orienteering race 34:26 [0] 2.1 mi (16:26 / mi) +40m 15:31 / mi
shoes: Salomon Speedcross 3

Pre run of the Sprint Relay. No real errors. Ran about 50% of the race. Was then able to watch the TT finishers. Could not have been a better setting. Lot's of spirit and good will.

Saturday Mar 22, 2014 #

9 AM

Orienteering race 1:24:06 intensity: (1:13 @0) + (2:30 @1) + (1:20:23 @2) 2.78 mi (30:14 / mi) +414m 20:41 / mi
ahr:118 max:126 shoes: Salomon Speedcross 3

Long Brown Course at Shell Ridge. It was a beautiful day in this stunning park. The hills were so green. So in this way it was a great day.

Knowing that this park is quite steep I was prepared for steep stretches. What I did not expect was such poor course setting at a Team Trials event. The course was set at the level of an Orange/Yellow Course. Over 50% of my course route was on roads or trails. Very few controls were near an advanced level. It was just a trail walk/run punctuated with sleep and boring slogs. Not sure why this happened.

No real errors were made. Maybe one dubious route choice were I lost less than a minute. I lost quite a bit of time as faster people zoomed by me on the long stretch of roads.

Will be nice to get back to the higher quality BAOC events next week.

Orienteering 26:02 intensity: (10:28 @0) + (15:03 @1) + (31 @2) 0.63 mi (41:31 / mi) +64m 31:31 / mi
ahr:96 max:115 shoes: Salomon Speedcross 3

Walk to start.

Friday Mar 21, 2014 #

Orienteering race 1:07:00 [4] 3.1 mi (21:37 / mi)
shoes: OROC

Black Diamond, Middle Course, Brown. This was a new map created by Vladimir for the Team Trials. My Garmin decided to take the day off so no route. Walked the. Entire route.

Control 1 was my only significant error. About 2 minutes. DEtailed slope was hard to read. Got pulled left by another control in a reentrant close by.
After this no navigation errors but lots of problems with the mapping and the very steep climbs. There were several very trivial controls that were just difficult to physically approach.

Control 4 had me on my hands and knees crawling under thickets. Seemed like the best way to go. Control 7 was a death march up the mountain to an obvious control. Took the left route on Control 8 to avoid anymore climb.


I feel that this terrain was inappropriate for an A-meet. The course setting was an obvious rush job. I understand there was no vetting or test running done. The mapping of the vegetation was rough. No water on the course,. even though a water stop was advertised.Not much fun, but considered it an accomplishment at getting through it somewhat cleanly.

Thursday Mar 20, 2014 #

Yoga 1:00:00 [0]

Scotty's class at the Y.

Wednesday Mar 19, 2014 #

elliptical 20:00 [3] 1.65 mi (12:07 / mi)

At the Y.

Weight Training 20:00 [3]

Tuesday Mar 18, 2014 #

11 AM

Orienteering 3:10:44 [0] 4.72 mi (40:25 / mi) +141m 36:59 / mi
shoes: Adidas Kanada II

Walked to the Dentist to have a crown replaced. Then took BART to campus to meet Joan and continue her course vetting. It is a valuable exercise to walk behind and hear the comments of a vetter. Especially a vetter like Joan who is not afraid to say what she thinks. She was able to point out many things that I missed. Now I have more to think about. A number of changes will be made to the courses because of her comments.

Monday Mar 17, 2014 #

9 AM

Orienteering 1:34:55 [3] 3.02 mi (31:28 / mi)
shoes: Adidas Kanada II

Following Joan around the UC Courses for the April event.

« Earlier | Later »