Training Log Archive: GeomanIn the 7 days ending Nov 18, 2013:
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Sunday Nov 17, 2013 #
Orienteering race 1:18:00 [3]
shoes: OROC
Hay Creek A-meet. Brown course was set with lots of trails, so no errors were made today and I held on to my borrowed epunch. Download and more when I get home tomorrow.
6 AM
Orienteering 1:18:55 3.34 mi (23:37 / mi) +204m 19:51 / mi
ahr:117 max:131
Saturday Nov 16, 2013 #
8 AM
Orienteering 1:32:48
ahr:117 max:129
11 AM
Orienteering race 1:32:00 [3]
shoes: OROC
French Creek A-meet. Race started as an OK tour of this technical area. Towards the end I made a huge error. Then going to the last control I lost my epunch. Thus no results. Download and more details later.
Thursday Nov 14, 2013 #
Note
(injured) (rest day)
Left knee continues to be sore from the fall 11 days ago. In the past 3 days the left ankle has become discolored and swollen. May be an injury sustained last Sunday, but I cannot remember hurting it. The usual Ice, Tylenol, compression and rest are not having an effect. Worrying about competing at French Creek. Another day on the couch at my Mom and Dad's.