Training Log Archive: GeomanIn the 7 days ending Sep 9, 2011:
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Friday Sep 9, 2011 #
Orienteering race 24:55 [5] *** 2.1 km (11:52 / km) +55m 10:29 / km
shoes: Inov 8
A-meet Sprint at Northstar. Made a 2 minutes error on 5. Besides that everything went smoothly. But that was enough to take me out of the running for a win. Altitude caught up to me and I was hardly running the last part of the course. Hopefully i am noe acclimatized. Lost to Greg Walker Sr by about 2 1/2 minutes.
Orienteering warm up/down 15:00 [1] 1.0 km (15:00 / km)
shoes: Inov 8
Thursday Sep 8, 2011 #
Yoga 1:00 [0]
shoes: Bare Feet
Wednesday Sep 7, 2011 #
Running 25:00 [3]
slept:7.5 shoes: adidas
Easy run. Tapering for A-meet.
Tuesday Sep 6, 2011 #
Note
(rest day)
Monday Sep 5, 2011 #
Running 45:00 [3] 3.0 mi (15:00 / mi)
slept:8.0 weight:153lbs shoes: adidas
Today was the day for some terrain running. Up at Tilden, I jogged for 20 minutes and then did 6x200 across a rutted field. This gave me a chance to get some practice with my active ankles at race pace. 20 minutes jog was excrucuatingly hard. Lungs wheezing, legs wobbly. But the 200m intervals went better. By the time I ran two I was feeling stronger and the lungs were clearing.
Sunday Sep 4, 2011 #
Walking 25:00 [0]
Saturday Sep 3, 2011 #
Walking 30:00 [1] 2.0 mi (15:00 / mi)
(rest day)