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Training Log Archive: Geoman

In the 1 days ending Oct 20, 2020:

activity # timemileskm+m
  Walking2 1:33:15 4.62(20:11) 7.43(12:33) 33
  Walking/Jogging1 42:09 2.08(20:16) 3.35(12:36) 24
  Total3 2:15:24 6.7(20:13) 10.78(12:33) 56
  [1-5]3 2:15:12

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Tu

Tuesday Oct 20, 2020 #

7 AM

Walking 27:17 intensity: (7:12 @1) + (17:59 @2) + (2:06 @3) 1.38 mi (19:46 / mi)
ahr:103 max:115 shoes: Ocean Blue Hokas

Sunrise walk.

Walking 43:55 intensity: (21:24 @1) + (19:15 @2) + (3:16 @3) 2.18 mi (20:09 / mi) +33m 19:15 / mi
ahr:101 max:115 shoes: Ocean Blue Hokas

2nd morning walk. TURKEY ALERT. Saw 4 fat ones in an El Cerrito yard.
1 PM

Walking/Jogging 42:09 intensity: (12:24 @1) + (20:08 @2) + (6:02 @3) + (2:21 @4) + (1:14 @5) 2.08 mi (20:16 / mi) +24m 19:34 / mi
ahr:105 max:163 shoes: Ocean Blue Hokas

Walked to Solano to the bank. Jogged a bit coming home.
6 PM

Walking 22:03 intensity: (12 @0) + (2:28 @1) + (18:22 @2) + (1:01 @3) 1.06 mi (20:48 / mi)
ahr:103 max:113 shoes: Ocean Blue Hokas

Evening walk in the dark.

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