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Training Log Archive: Geoman

In the 1 days ending Oct 18, 2020:

activity # timemileskm+m
  Yoga1 1:15:00
  Walking1 41:38 1.89(22:02) 3.04(13:41) 17
  Walking/Jogging1 33:17 1.64(20:18) 2.64(12:37) 21
  Total3 2:29:55 3.53 5.68 38
  [1-5]3 2:26:26

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Su

Sunday Oct 18, 2020 #

7 AM

Walking 41:38 intensity: (13:51 @1) + (12:24 @2) + (5:21 @3) + (8:34 @4) + (1:28 @5) 1.89 mi (22:02 / mi) +17m 21:26 / mi
ahr:108 max:155 shoes: Ocean Blue Hokas

Sunrise walk.
9 AM

Yoga 1:15:00 [3]

Flora is back on Zoom . Leslie & I enjoy her pace.
11 AM

Walking/Jogging 33:17 intensity: (3:29 @0) + (9:27 @1) + (14:50 @2) + (3:05 @3) + (35 @4) + (1:51 @5) 1.64 mi (20:18 / mi) +21m 19:31 / mi
ahr:101 max:145 shoes: Ocean Blue Hokas

After Yoga and breakfast, along the BART path. Some jogging but mostly walking. Not too hot yet. Plan to start adding more running as I continue to feel pretty good. Need to get ready for Dennis’ Bon Tempe Course.

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