Walking41:38 1.89 mi (22:02 / mi) +17m21:26 / mi ahr:108 max:155 shoes: Ocean Blue Hokas
Sunrise walk.
9 AM
Yoga1:15:00 [3]
Flora is back on Zoom . Leslie & I enjoy her pace.
11 AM
Walking/Jogging33:17 1.64 mi (20:18 / mi) +21m19:31 / mi ahr:101 max:145 shoes: Ocean Blue Hokas
After Yoga and breakfast, along the BART path. Some jogging but mostly walking. Not too hot yet. Plan to start adding more running as I continue to feel pretty good. Need to get ready for Dennis’ Bon Tempe Course.