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Training Log Archive: Geoman

In the 1 days ending Dec 16, 2019:

activity # timemileskm+m
  Pilates1 1:00:00
  Walking1 44:25 2.04(21:46) 3.28(13:32) 56
  Total2 1:44:25 2.04 3.28 56

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Mo

Monday Dec 16, 2019 #

Pilates 1:00:00 [3]

With Starr
4 PM

Walking 44:25 intensity: (3:02 @1) + (20:31 @2) + (19:46 @3) + (1:05 @4) + (1 @5) 2.04 mi (21:46 / mi) +56m 20:04 / mi
ahr:109 max:131 shoes: Hokas

Late afternoon walk into the Berkeley Hills.

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