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Training Log Archive: Geoman

In the 1 days ending Dec 15, 2019:

activity # timemileskm+m
  Walking/Jogging1 1:11:52 4.03(17:50) 6.49(11:05) 30
  Walking2 31:41 1.39(22:48) 2.24(14:10) 1
  Total3 1:43:33 5.42(19:06) 8.72(11:52) 32

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Sunday Dec 15, 2019 #

Event: GCO: Old Town Folsom
 
10 AM

Walking/Jogging 1:11:52 intensity: (1:05 @2) + (2:02 @3) + (17:04 @4) + (51:41 @5) 4.03 mi (17:50 / mi) +30m 17:26 / mi
ahr:137 max:184 shoes: Grey Hokas

Morning walk into Berkeley.
2 PM

Walking 13:20 intensity: (10 @3) + (2:02 @4) + (11:08 @5) 0.66 mi (20:12 / mi) +1m 20:04 / mi
ahr:131 max:139 shoes: Grey Hokas

With Leslie to Solano for bus to Berkeley to see a movie..
6 PM

Walking 18:21 intensity: (2:36 @1) + (46 @2) + (2:06 @3) + (12:22 @4) + (31 @5) 0.73 mi (25:08 / mi)
ahr:117 max:143 shoes: Grey Hokas

Bus to Solano and walk home.

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