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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 1 days ending Dec 10, 2019:

activity # timemileskm+m
  Walking1 59:57 2.69(22:17) 4.33(13:51) 120
  Total1 59:57 2.69(22:17) 4.33(13:51) 120

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Tu

Tuesday Dec 10, 2019 #

8 AM

Walking 59:57 intensity: (3:57 @1) + (56:00 @2) 2.69 mi (22:17 / mi) +120m 19:35 / mi
ahr:103 max:104 shoes: Hokas

Walk up the hills to Kensington Village and back home.

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