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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 1 days ending Oct 17, 2019:

activity # timemileskm+m
  Orienteering1 38:39 1.13(34:12) 1.82(21:15) 34
  Total1 38:39 1.13(34:12) 1.82(21:15) 34

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Thursday Oct 17, 2019 #

7 AM

Orienteering 38:39 intensity: (9:26 @1) + (10:07 @2) + (12:12 @3) + (2:34 @4) + (4:20 @5) 1.13 mi (34:12 / mi) +34m 31:15 / mi
ahr:111 max:154 shoes: Speedcross 3 Black

Ratlum Mountain Map. Course that had been designed by Charlie for his summer event. Went slowly and made significant errors on two controls. Learned quite a bit. Here are the lessons for the weekend: My vision was impaired a bit with my new glasses. My eyes were burning from sweat. (Wear a sweat band.) Hat came off several times. (Don’t wear a hat.) Was bothered by the wet, thick and thorny vegetation. (Avoid wet thick and thorny vegetation). (Don’t let the vegetation throw me off my route.) It all comes down to reading the map better.

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