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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 1 days ending Oct 13, 2019:

activity # timemileskm+m
  Orienteering1 1:28:49 3.23(27:30) 5.2(17:05) 181
  Walking1 25:50 0.93(27:46) 1.5(17:15) 74
  Total1 1:54:39 4.16(27:34) 6.69(17:07) 255
  [1-5]1 1:54:15

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Sunday Oct 13, 2019 #

10 AM

Walking 25:50 intensity: (24 @0) + (16:06 @1) + (7:46 @2) + (1:34 @3) 0.93 mi (27:46 / mi) +74m 22:15 / mi
ahr:97 max:119 shoes: Inov8 Arctic Claw

Walk to Start.

Orienteering 1:28:49 intensity: (1:41 @1) + (10:19 @2) + (22:41 @3) + (32:27 @4) + (21:41 @5) 3.23 mi (27:30 / mi) +181m 23:25 / mi
ahr:122 max:163 shoes: Inov8 Arctic Claw

Briones Short Brown. This was more like a Red course to me. Briones is always steep. There were many instances of precarious contouring on those steep and slippery slopes. Made about a 9 minute error on #3. Passed above the control. Looked down the reentrant and did not see it. So thought I had one more reentrant to go. However, it was actually in a smaller hidden reentrant. Just lousy map reading. Had a few bobbles on #2 and #4. After that things went smoother but still very slowly.

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