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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 1 days ending Jan 13, 2019:

activity # timemileskm+m
  Orienteering2 51:35 3.31(15:35) 5.33(9:41) 13
  Total2 51:35 3.31(15:35) 5.33(9:41) 13

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Su

Sunday Jan 13, 2019 #

9 AM

Orienteering 17:07 intensity: (20 @1) + (3:40 @2) + (21 @3) + (1:35 @4) + (11:11 @5) 1.11 mi (15:25 / mi)
ahr:133 max:168 shoes: Speedcross 3 Orange

A morning motala at Oak Park in Stockton. Ran 2 of the 4 loops. Used it as a warm up for fhe afternoon NRE.
1 PM

Orienteering 34:28 intensity: (38 @1) + (4 @2) + (29 @3) + (9:21 @4) + (23:56 @5) 2.2 mi (15:40 / mi) +13m 15:23 / mi
ahr:138 max:175 shoes: Asics Grey II

NRE Sprint at Delta College in Stockton. Made a 1 minute error and a few 15 sec errors/hestatiions. Ran all the way. Great Sprint Venue. Thanks to Rex.

BrownGreen - Splits

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