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Training Log Archive: Geoman

In the 1 days ending Jul 21, 2018:

activity # timemileskm+m
  Yoga1 1:15:00
  Walking1 29:49 1.07(27:52) 1.72(17:19) 13
  Total2 1:44:49 1.07 1.72 13

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Sa

Saturday Jul 21, 2018 #

Yoga 1:15:00 [3]

Wonderful to be back with Sofia. Leslie & I agree she is the best Yoga teacher we have had.
5 PM

Walking 29:49 intensity: (2:59 @1) + (12:46 @2) + (8:36 @3) + (3:01 @4) + (2:27 @5) 1.07 mi (27:52 / mi) +13m 26:53 / mi
ahr:111 max:154 shoes: Asics Grey II

Dog walking with Cosmo.

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