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Training Log Archive: Geoman

In the 1 days ending Jul 16, 2018:

activity # timemileskm+m
  Walking1 37:25 1.74(21:30) 2.8(13:22) 34
  Total1 37:25 1.74(21:30) 2.8(13:22) 34
  [1-5]1 37:22

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Mo

Monday Jul 16, 2018 #

8 AM

Walking 37:25 intensity: (3 @0) + (28:30 @1) + (3:37 @2) + (3:19 @3) + (1:21 @4) + (35 @5) 1.74 mi (21:30 / mi) +34m 20:16 / mi
ahr:97 max:152 shoes: Asics Grey II

From Bill & Linda’s house walked the trails to Jerusalem Mill. Morning walk before the flight home.

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