Training Log Archive: Geoman

In the 1 days ending Apr 22, 2018:

activity

time

miles

Orienteering

1:26:16

3.21

(26:52)

5.17

(16:42)

112

Walking

22:00

1.0

(22:00)

1.61

(13:40)

Total

1:48:16

4.21

(25:43)

6.78

(15:59)

112

[1-5]

1:48:08

1:48

0:00

Walking 22:00 [3] 1.0 mi (22:00 / mi)
shoes: Salomon Boots

Walking around our hotel area near Grand Central Station.

9 AM

Orienteering 1:26:16 3.21 mi (26:52 / mi) +112m 24:15 / mi
ahr:120 max:164 shoes: Speedcross 3 Black

At Welsh Lake. More later.