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Training Log Archive: Geoman

In the 1 days ending Jan 17, 2018:

activity # timemileskm+m
  Hill Work1 34:40 1.94(17:52) 3.12(11:06) 34
  Total1 34:40 1.94(17:52) 3.12(11:06) 34
  [1-5]1 34:03

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We

Wednesday Jan 17, 2018 #

12 PM

Hill Work 34:40 intensity: (37 @0) + (7:45 @1) + (7:50 @2) + (9:51 @3) + (3:45 @4) + (4:52 @5) 1.94 mi (17:52 / mi) +34m 16:57 / mi
ahr:112 max:165 shoes: Asics Gray

80m hill intervals

splits:
30
28
25
24
C • Good to see you doing these! 3

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