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Training Log Archive: Geoman

In the 1 days ending Aug 22, 2017:

activity # timemileskm+m
  Walking/Jogging1 43:44 3.0(14:35) 4.83(9:03) 37
  Total1 43:44 3.0(14:35) 4.83(9:03) 37
  [1-5]1 31:06
averages - weight:155lbs

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Tu

Tuesday Aug 22, 2017 #

3 PM

Walking/Jogging 43:44 intensity: (12:38 @0) + (15:45 @1) + (7:55 @2) + (7:15 @3) + (11 @4) 3.0 mi (14:35 / mi) +37m 14:03 / mi
ahr:91 max:122 weight:155lbs shoes: Asics White

Along the BART path. Mostly walking, as the knee is still sore.

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