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Training Log Archive: Geoman

In the 1 days ending Aug 20, 2017:

activity # timemileskm+m
  Walking1 1:02:27 3.01(20:45) 4.84(12:54) 93
  Total1 1:02:27 3.01(20:45) 4.84(12:54) 93
  [1-5]1 1:02:20

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Sunday Aug 20, 2017 #

10 AM

Walking 1:02:27 intensity: (7 @0) + (34:39 @1) + (15:44 @2) + (5:22 @3) + (1:19 @4) + (5:16 @5) 3.01 mi (20:45 / mi) +93m 18:56 / mi
ahr:102 max:161 shoes: Asics White

Walking through the Berkeley Hills with Leslie. Returning via Solano where we ran into several sets of friends, slowing us down.

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