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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 1 days ending Jun 23, 2017:

activity # timemileskm+m
  Orienteering1 23:41 1.2(19:44) 1.93(12:16)
  Total1 23:41 1.2(19:44) 1.93(12:16)

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Fr

Friday Jun 23, 2017 #

Event: 2017 Gold Rush Meet and USA SML Championships
 
10 AM

Orienteering 23:41 intensity: (1:42 @4) + (21:59 @5) 1.2 mi (19:44 / mi)
ahr:129 max:151 shoes: Asics White

US Sprint Champs at Boise State. One 10 sec error and the rest perfect. Slowed down towards the end as my eyes were becoming blurry from fatigue. Ran all the way. Very happy with this result.

Brown sprint - Splits

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