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Training Log Archive: Geoman

In the 1 days ending Jun 21, 2017:

activity # timemileskm+m
  Walking1 32:43 1.52(21:32) 2.45(13:23) 13
  Total1 32:43 1.52(21:32) 2.45(13:23) 13
averages - weight:156lbs

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We

Wednesday Jun 21, 2017 #

3 PM

Walking 32:43 intensity: (58 @1) + (1:11 @2) + (53 @3) + (54 @4) + (28:47 @5) 1.52 mi (21:32 / mi) +13m 20:57 / mi
ahr:134 max:161 weight:156lbs shoes: Asics White

Easy walk to test out knee. Sill very sore.

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