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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 1 days ending Jun 18, 2017:

activity # timemileskm+m
  Orienteering1 1:06:59 3.1(21:36) 4.99(13:26) 143
  Total1 1:06:59 3.1(21:36) 4.99(13:26) 143
  [1-5]1 1:06:58

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Su

Sunday Jun 18, 2017 #

9 AM

Orienteering race 1:06:59 intensity: (1 @0) + (39 @1) + (2 @2) + (1:48 @3) + (11:30 @4) + (52:59 @5) 3.1 mi (21:36 / mi) +143m 18:54 / mi
ahr:132 max:176 shoes: Speedcross 3 Orange

Mt Pinos Day 2 Brown. Ran a pretty cl race uo to control 8 the penultimate control. Then I did not see the spur further down the hill and lost about 3 minutes figuring ig out. Quite sure the rock feature and control was mipmapped, but no one else complained. Coming into the last control took a fall on the trail and banged my knee. Hurts a lot from the abrasion but doesn’t seem enough to keep me from running this weekend.

http://losangelesorienteering.org/drupal/mt-pinos-...

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