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Training Log Archive: Geoman

In the 1 days ending Apr 26, 2017:

activity # timemileskm+m
  Walking/Jogging1 27:03 2.0(13:31) 3.22(8:24) 16
  Total1 27:03 2.0(13:31) 3.22(8:24) 16
  [1-5]1 26:26

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Wednesday Apr 26, 2017 #

11 AM

Walking/Jogging 27:03 intensity: (37 @0) + (1:21 @1) + (2:07 @2) + (5:18 @3) + (6:09 @4) + (11:31 @5) 2.0 mi (13:31 / mi) +16m 13:12 / mi
ahr:125 max:157 shoes: Asics White

2 mile walk/jog along BART path.

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