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Training Log Archive: Geoman

In the 1 days ending Apr 25, 2017:

activity # timemileskm+m
  Walking2 2:26:57 5.13(28:39) 8.26(17:48) 210
  Total2 2:26:57 5.13(28:39) 8.26(17:48) 210
  [1-5]2 2:06:06

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Tu

Tuesday Apr 25, 2017 #

Walking 20:00 [3] 0.8 mi (25:01 / mi)
shoes: Saucony Xodus

Another walk to Muir Beach.
11 AM

Walking 2:06:57 intensity: (20:51 @0) + (25:26 @1) + (39:46 @2) + (18:34 @3) + (7:00 @4) + (15:20 @5) 4.33 mi (29:19 / mi) +210m 25:29 / mi
ahr:103 max:152 shoes: Saucony Xodus

Walking around Muir woods with John and Leslie.

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