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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 1 days ending Mar 26, 2017:

activity # timemileskm+m
  Orienteering2 2:42:56 7.58(21:30) 12.2(13:21) 448
  Total2 2:42:56 7.58(21:30) 12.2(13:21) 448

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Su

Sunday Mar 26, 2017 #

Orienteering 25:00 [3] 1.0 mi (25:00 / mi)
shoes: Speedcross 3 Orange

Walk to start
9 AM

Orienteering 2:17:56 intensity: (40 @1) + (6:09 @2) + (12:08 @3) + (1:13:06 @4) + (45:53 @5) 6.58 mi (20:58 / mi) +448m 17:18 / mi
ahr:128 max:172 shoes: Speedcross 3 Orange

US Ultralong at Briones. Hard to see how I could do any better on this course. Route choices all seemed the best. Hit all the controls right on. Walked over 80%. Very happy with the physical effort.

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