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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  Orienteering1 1:47:09 3.3(32:28) 5.31(20:11) 185
  Total1 1:47:09 3.3(32:28) 5.31(20:11) 185
  [1-5]1 1:41:40

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Th

Thursday Mar 23, 2017 #

Event: BAOC: Joaquin Miller
 
4 PM

Orienteering 1:02:04 intensity: (5:29 @0) + (32:29 @1) + (19:18 @2) + (3:50 @3) + (34 @4) + (24 @5) 1.51 mi (41:06 / mi) +95m 34:23 / mi
ahr:95 max:148 shoes: Saucony Xodus

Joaquin Miller Trail-O now called Pre-O. I do not have the patience to do well in this event.

Orienteering 45:05 intensity: (1:14 @1) + (6:20 @2) + (5:29 @3) + (16:04 @4) + (15:58 @5) 1.79 mi (25:11 / mi) +90m 21:46 / mi
ahr:123 max:144 shoes: Saucony Xodus

Joaquin Miller “Sprint”. This was great fun. Made about a 3 minute error on #14. Otherwise only a few bobbles. It was getting so dark that map reading was becoming problematical. Was able to run much of the way.

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