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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 1 days ending Mar 18, 2016:

activity # timemileskm+m
  Orienteering1 49:41 2.29(21:42) 3.68(13:29) 134
  Warm Up1 29 1.4(21) 2.25(13)
  Total2 50:10 3.69(13:36) 5.94(8:27) 134
  [1-5]2 49:56

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Fr

Friday Mar 18, 2016 #

Event: US Individual Championships (M/L/S)
 

Warm Up 29 [3] 1.4 mi (21 / mi)
shoes: Salomon Speedcross 3

12 PM

Orienteering race 49:41 intensity: (14 @0) + (2:34 @1) + (30:28 @2) + (16:25 @3) 2.29 mi (21:42 / mi) +134m 18:22 / mi
ahr:130 max:133 shoes: Salomon Speedcross 3


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