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Training Log Archive: Geoman

In the 1 days ending Mar 15, 2016:

activity # timemileskm+m
  Hill Work1 19:36 1.13(17:20) 1.82(10:47) 11
  Total1 19:36 1.13(17:20) 1.82(10:47) 11
  [1-5]1 16:18

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Tu

Tuesday Mar 15, 2016 #

9 AM

Hill Work 19:36 intensity: (3:18 @0) + (10:12 @1) + (6:06 @2) 1.13 mi (17:20 / mi) +11m 16:50 / mi
ahr:104 max:120 shoes: Asics GT-2000

A few short hills to begin the track season. Taking these easy to avoid last year’s injuries. 80m up the St Jerome’s hill.

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