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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 1 days ending Feb 21, 2016:

activity # timemileskm+m
  Orienteering1 1:11:47 3.84(18:43) 6.18(11:37) 7
  Total1 1:11:47 3.84(18:43) 6.18(11:37) 7
  [1-5]1 1:04:56

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Su

Sunday Feb 21, 2016 #

Event: QOC Mason Neck
 
11 AM

Orienteering 1:11:47 intensity: (6:51 @0) + (3:25 @1) + (44:49 @2) + (16:10 @3) + (32 @4) 3.84 mi (18:43 / mi) +7m 18:36 / mi
ahr:119 max:159 shoes: Salomon Speedcross 3

QOC meet at Mason Neck State Park. This was a 75 min Score-O. I was able to visit 13 controls. Lost about 7 minutes on that the 4th control but otherwise I was clean. Still had a good result. The area was quite flat. Lot’s of opportunity to use my compass. Quite fun.

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