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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 1 days ending Sep 10, 2011:

activity # timemileskm+m
  Orienteering1 54:24 2.49(21:53) 4.0(13:36) 85
  Total1 54:24 2.49(21:53) 4.0(13:36) 85
averages - sleep:5

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Sa

Saturday Sep 10, 2011 #

Orienteering race 39:24 [5] 3.0 km (13:08 / km) +85m 11:30 / km
slept:5.0 shoes: Inov 8

Middle Course at Little Truckee Summit. Start was odd. Running past waiting competitors and across the road dodging the dusty shuttle. Course setter's need more schooling on how to set up a start. Bags were all faded. This contributed to my big mistake as I ran past the control 2 by about 10 meters and it took me 2-3 minutes to adjust back. Huffing and puffing up the hill on the way back up. Altitude still is an issue. Still only 2 minutes behind walk and 1 minute behind his brother Ken in M60. But what could have been.......

Orienteering warm up/down 15:00 [1] 1.0 km (15:00 / km)
shoes: Inov 8

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