Running 45:00  3.0 mi (15:00 / mi)
slept:8.0 weight:153lbs shoes: adidas
Today was the day for some terrain running. Up at Tilden, I jogged for 20 minutes and then did 6x200 across a rutted field. This gave me a chance to get some practice with my active ankles at race pace. 20 minutes jog was excrucuatingly hard. Lungs wheezing, legs wobbly. But the 200m intervals went better. By the time I ran two I was feeling stronger and the lungs were clearing.