Training Log Archive: Wildsky

In the 7 days ending Apr 6, 2019:

activity

time

miles

+ft

bike

1:53:45

22.32

(5:06)

35.92

(3:10)

1263

Kayaking

1:15:03

6.0

(12:31)

9.66

(7:46)

Swim

22:34

0.57

(39:44)

0.91

(24:41)

Total

3:31:22

28.89

(7:19)

46.49

(4:33)

1263

averages - weight:189lbs

2:16

0:00

Event: CascadeOC 2019 Ultimate Orienteer #4 – Bridle Trails (Score)

Kayaking 1:15:03 [3] 6.0 mi (12:31 / mi)

Wollochet out and back arms still a bit tired. might try running tomorrow.

bike (road) 54:10 [3] 10.14 mi (5:21 / mi) +666ft 5:02 / mi
weight:189lbs

First time I have ridden my road bike on the road in a long time. Took it up to the Y for a swim.

Swim 22:34 [3] 0.57 mi (39:44 / mi)

1000yds shoulders really sore. maybe the core from yesterday as well.

bike (Road) 59:35 [3] 12.18 mi (4:54 / mi) +597ft 4:40 / mi

ride home from Y