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Training Log Archive: Wildsky

In the 7 days ending Dec 1, 2018:

activity # timemileskm+ft
  Running2 1:55:31 8.31(13:54) 13.37(8:38) 750
  Mountain Bike1 1:00:00 6.4(9:22) 10.3(5:50) 250
  Total2 2:55:31 14.71(11:56) 23.67(7:25) 1000

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Saturday Dec 1, 2018 #

Running race (Trail) 57:12 [4] 4.56 mi (12:33 / mi) +350ft 11:42 / mi

WIOL 3. legs a little tired after last night. Back and forth with mathew until the last few controls and he ended up beating me by a minute.

Friday Nov 30, 2018 #

Mountain Bike 1:00:00 [3] 6.4 mi (9:22 / mi) +250ft 9:02 / mi

Riding 360 park with mat and the dogs. Still week and no power from being sick last week.

Running race (Trail) 58:19 [4] 3.75 mi (15:33 / mi) +400ft 14:07 / mi

NOBA Beat Robin

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