Training Log Archive: WildskyIn the 7 days ending Apr 11, 2009:
|
« | » |
| » now | ||||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
bike (road) 1:31:37 [2] 25.75 mi (3:33 / mi) +650ft 3:28 / mi
rhr:50 slept:7.0 shoes: Armadillo
Running race (trail) 2:03:36 [4] 10.0 mi (12:22 / mi) +2100ft 10:19 / mi
Running (trail) 45:00 [2] 3.0 mi (15:00 / mi)
Strength Training 1:00:00 [3]
rhr:50 slept:8.0 weight:175lbs
Running (trail) 1:52:25 [4] 12.0 mi (9:22 / mi) +2240ft 7:58 / mi
ahr:142 max:166 shoes: Continental divide 10
Trainer/Spin (trainer) 1:00:00 [2]
slept:5.0 weight:178lbs
Mountain Bike 1:00:00 [3] 10.0 mi (6:00 / mi) +400ft 5:47 / mi
Mountain Bike race (mountain) 1:08:30 [4] 15.0 mi (4:34 / mi) +741ft 4:22 / mi
ahr:150 max:168 shoes: FSA SL-XC Michelin Dry
Trainer/Spin intervals (spin class) 45:00 [4]
Kayaking (surf ski) 58:06 [3] 6.0 mi (9:41 / mi)
Trainer/Spin (trainer) 30:00 [2]
Running (trail) 40:00 [3] 4.0 mi (10:00 / mi) +200ft 9:33 / mi
shoes: Asics GT 2110