Training Log Archive: WildskyIn the 7 days ending Nov 17, 2007:
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bike intervals (spin) 45:00 [4]
rhr:47 slept:8.0 weight:174lbs
bike (single speed road) 25:00 [3] 6.0 mi (4:10 / mi)
Strength Training (core) 15:00 [3]
Running 56:47 [3] 9.2 km (6:10 / km)
shoes: Asics GT 2110