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Training Log Archive: Wildsky

In the 31 days ending May 31, 2019:

activity	#	time	miles		km		+ft
bike	6	10:58:19	93.2	(7:04)	149.99	(4:23)	1080
Running	3	5:13:42	16.85	(18:37)	27.12	(11:34)	1970
Kayaking	1	4:00:00	24.0	(10:00)	38.62	(6:13)
Swim	3	1:06:39	1.75	(38:03)	2.82	(23:39)
Total	11	21:18:40	135.8	(9:25)	218.55	(5:51)	3050

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Friday May 31, 2019 #

Event: Seventy48

bike (mtn) 1:20:00 [3] 6.9 mi (11:36 / mi) +250ft 11:13 / mi

Out at banner working on the map. Cory has made an awesome map that will only need a few tweeks.

Wednesday May 29, 2019 #

Swim 32:09 [3] 0.85 mi (37:49 / mi)

stretched yesterday at work. Kinda tired. Easy swim today.

Monday May 27, 2019 #

bike 3:00:00 [3] 34.5 mi (5:13 / mi)

Ride with the boys and sister. More saddle time. Lake Sammamish ST to gasworks park via east lale sam trail, sam river trail, burke gilman. Next will be shorter and hard with hills.

Sunday May 26, 2019 #

bike (Mtn Bike) 55:00 [3] 5.1 mi (10:47 / mi) +690ft 9:34 / mi

Day 2: ride up the old carbon river road/trail run up to the glacier/suspension bridge, This is the first ride.

Running (Trail) 1:00:00 [3] 3.7 mi (16:13 / mi) +1000ft 12:55 / mi

Run/hike up to the bridge.

Running (Trail) 1:00:00 [3] 3.7 mi (16:13 / mi) +100ft 15:49 / mi

run out

bike (mtn bike) 26:00 [3] 5.1 mi (5:06 / mi)

ride down the hill

Saturday May 25, 2019 #

Kayaking (canoeing) 4:00:00 [3] 24.0 mi (10:00 / mi)

Me an the little guy put in at Orting and paddled the Puyallup river out to Commencment bay. Great paddle and the rain held off until the end.

Sunday May 19, 2019 #

bike 2:20:00 [3] 15.5 mi (9:02 / mi) +70ft 9:00 / mi

scout ride home

Saturday May 18, 2019 #

Event: 34th Sage Stomp

bike 2:10:00 [3] 15.5 mi (8:23 / mi) +70ft 8:21 / mi

Willipa trail ride with scouts. Highly recommended quiet peaceful ride

Had to go to Auburn to pick up some race bibs. Made arrangements to meet with Jerry and ride. He gave me a pin on the interurban which I went to against my better judgement. He wasn't there but a homeless encampment was. I texted him and he said his car was broke and I said good I have no interests in beeing anywhere near Seattle,. Went and rode the Orting trail easy out and back scouted river for paddling next weekend.

Running race 13:42 [4] 1.8 mi (7:37 / mi) +70ft 7:20 / mi

Otter Fun Run we won the family division

Wednesday May 15, 2019 #

Swim 23:45 [3] 1.0 km (23:45 / km)

Tacoma Y 25m pool

Sunday May 12, 2019 #

Event: CascadeOC 2019 Ultimate Orienteer #7 – Teanaway Forks (Goat)

Saturday May 11, 2019 #

Event: CascadeOC 2019 Ultimate Orienteer #6 – Lick Creek (Long)

Running (Orienteering) 3:00:00 [3] 7.65 mi (23:32 / mi) +800ft 21:25 / mi

Lick creek. Great terrain and map. Went out with Kevin and went slow to talk about the map and reading the land. He is so used to doing races in parks, i need to get him to read the land like he reads park trails, make involved route choices, thumb the map and follow progress. Lots of stoping to ask questions.

COC did a great job. Course left a little to be desired. Lots of dog legs and we traversed the same ridge 4 times.

route here
http://www.movescount.com/moves/move285910664

Tuesday May 7, 2019 #

Swim 10:45 [3] 0.28 mi (38:22 / mi)

500 easy yards

Saturday May 4, 2019 #

Event: Okanagan Adventure Running Tournament II

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