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Training Log Archive: Wildsky

In the 31 days ending Jan 31, 2019:

	activity	#	time	miles		km		+ft
	Running	4	4:37:22	23.54	(11:47)	37.88	(7:19)	1975
	Nordic Skiing	2	4:24:00	9.17	(28:47)	14.76	(17:53)	4750
	Swim	5	3:14:27	5.2	(37:24)	8.37	(23:15)
	Strength Training	3	2:45:00
	Kayaking	1	1:09:15	6.0	(11:33)	9.66	(7:10)
	Firefighter Combat Challenge	1	1:00:00
	Hiking	1	1:00:00	2.13	(28:10)	3.43	(17:30)
	Mountain Bike	1	52:00	3.53	(14:44)	5.68	(9:09)	100
	Stairs	1	24:41	0.81	(30:28)	1.3	(18:56)	950
	Total	18	19:26:45	50.38		81.08		7775
averages - weight:193lbs

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Thursday Jan 31, 2019 #

Firefighter Combat Challenge tempo 1:00:00 [4]
ahr:115 max:138

Warm up, stretch etc then the basic FF challenge. Full gear on air 3 reps.

20 big tire flips
200yds Farmer carries with 40lbs in each arm
FF crawl across app bay and back.

3 reps is good. Used my whole bottle and did it in about 25minutes. Great workout. Training like I want to perform.

Used my HR monitor and tried to manage my HR and respiration rate.

Wednesday Jan 30, 2019 #

Running (Trail) 1:32:00 [3] 7.63 mi (12:03 / mi) +1350ft 10:20 / mi
ahr:134 max:179

Hot lap around green out of Gold Creek. Didnt go to the top. Trying to mimick a race that i have coming up. Not very fast but lots of room to improve.

Tuesday Jan 29, 2019 #

Swim 42:41 [3] 1.14 mi (37:33 / mi)
weight:193lbs

2k yds. Shoulders tire and sore. i need to find a way to loosen them up. I feel like the are chronically injured from fire academy. I think that a good masseuse or motion specialist could help but not some gal out of masseus school. Also need to get my weight down. would like to be around 180 but just cant seem to loose any weight in the current situation.

Monday Jan 28, 2019 #

Nordic Skiing 1:54:00 [3] 4.17 mi (27:20 / mi) +2250ft 18:06 / mi
ahr:123 max:152

Three laps at snoqualmie. Terrible snow/ice great climbing. Mancamp prep continuing

Sunday Jan 27, 2019 #

Running (Trail) 53:30 [3] 4.8 mi (11:09 / mi) +250ft 10:37 / mi
ahr:142 max:175

run around dash point. tried to get Tamara out but she would come play. wore the HR monitor. need to get more miles on the legs.

Friday Jan 25, 2019 #

Kayaking tempo 1:09:15 [4] 6.0 mi (11:33 / mi)

36:17 out
32:58 home

Wind and tide against on the way out and a little favorable on the way back. Feeling really good. Even on the spots with no advantage I was still pushing over 5MPH.

Thursday Jan 24, 2019 #

Swim 40:19 [3] 1.14 mi (35:28 / mi)
weight:193lbs

Back from 3 days in LA. The mountains in LA looked beautiful and were calling me. I can see why Cyril and Rasputan liked living there. The whole megalopolus sucked. I was at a FF junket that involved alot of drinking. i tried to stay out of that part. Weight is back up had a great swim today and had some great times early on.

Skiing with the boys tomorrow at crystal.

Sunday Jan 20, 2019 #

Mountain Bike 52:00 [2] 3.53 mi (14:44 / mi) +100ft 14:21 / mi

Easy ride around banner with the little guy.

Friday Jan 18, 2019 #

Nordic Skiing 2:30:00 [3] 5.0 mi (30:00 / mi) +2500ft 20:22 / mi

Went skiing today with Matt H. First time in 15 yrs and the first time since 1979 at Hyak. Matt helped me with the new skis, boots, and skins. i can not believe how the skins can grip snow. We did three climbs and ski down. No injuries. time to get some more.

Tuesday Jan 15, 2019 #

Strength Training 1:00:00 [3]

Core at work. Wheel sit ups planks torso twists

Monday Jan 14, 2019 #

Swim 44:00 [3] 1.14 mi (38:43 / mi)

2k yds at the Y. Shoulders sore from yesterday.

Sunday Jan 13, 2019 #

Strength Training 45:00 [3]

Lifting at work

Saturday Jan 12, 2019 #

Event: CascadeOC Winter League #5

Running race (Orienteering) 51:52 [4] 4.95 mi (10:29 / mi) +225ft 10:03 / mi

O course at Ft Stillicoom. Legs tired and R knee has been hurting for some reason. No real errors and raced conservatively.

Long Advanced - Splits

Wednesday Jan 9, 2019 #

Swim 43:33 [3] 1.14 mi (38:19 / mi)

2k yd pool swim.

Sunday Jan 6, 2019 #

Strength Training 1:00:00 [3]

work PT

Saturday Jan 5, 2019 #

Hiking 1:00:00 [3] 2.13 mi (28:10 / mi)

easy hike with scouts

Thursday Jan 3, 2019 #

Running (trail) 1:20:00 [3] 6.16 mi (12:59 / mi) +150ft 12:42 / mi

Banner with the pup. leg tired and there was some walking.

Wednesday Jan 2, 2019 #

Note

Finally feeling better from that cold last week and my times are reflecting it. Also my weight is mysteriously down 8 lbs but I haven't changed anything. I am starting at a new fire house for the new year and the guys there are crazy strong and spend alot of time in the gym each day. I am hoping that working with them will improve my strength but not break me.

Swim 23:54 [3] 1.05 km (22:46 / km)

25m pool in tacoma. longer pool is nice.

Stairs 24:41 [3] 0.81 mi (30:28 / mi) +950ft 14:26 / mi

Stadium Stairs. Time was better but still a few minutes off prime. No weights today. Will do a few more sessions without weight and then add.

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