Training Log Archive: WildskyIn the 31 days ending Dec 31, 2018:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||
Saturday Dec 29, 2018 #
Running (Trail) 2:53:00 [3] 10.0 mi (17:18 / mi) +1500ft 15:09 / mi
Bog Slog...right from the start I felt that I was still sick/weak so Ihad to take it easy and slow. My watch turned off in the middle so I am guessing distance. It was long though.
Friday Dec 28, 2018 #
Swim 21:49 [3] 0.57 mi (38:17 / mi)
1,000yds in the pool slow and tired
Wednesday Dec 26, 2018 #
Hiking 30:00 [3]
30 minutes on the treadmill with weight vest. took it easy as still wiped out.
Monday Dec 24, 2018 #
Note
Been pretty burned out after the 3 day training effort. Got some days off and will be out doors doing shit.
bike 1:04:00 [1] 9.83 mi (6:31 / mi)
Out and Back on the Chehalis and Western Trail with the kids. Fun times good time to chat but cold.
Note
(sick)
Got violately sick on Christmas eve. Exploding from both ends. Occupational hazzard. Lots of sickness in the SNF lately and I drew the bad hand, Left me weak and worn down. On top of that since everyone else at work is getting sick, I got manditoried and got to work a 36.
Saturday Dec 22, 2018 #
Running (trail) 47:41 [3] 4.57 mi (10:26 / mi) +276ft 9:52 / mi
Run around Pt. Defiance.
Tuesday Dec 18, 2018 #
Stairs 27:18 [3] 0.81 mi (33:42 / mi) +950ft 15:58 / mi
Super slow stadium stairs no weight. left inner knee sore
Tuesday Dec 11, 2018 #
Swim 10:59 [3] 0.28 mi (39:12 / mi)
Went for a swim post training. My shoulders were still fried.
Friday Dec 7, 2018 #
Firefighter Combat Challenge 4:00:00 [3]
Last day of FF school. A little shorter day today and after a fall I took eased up a bit.
Thursday Dec 6, 2018 #
Firefighter Combat Challenge 6:00:00 [3]
Same as yesterday. Worked on rescue today. Moy chest back and arms are shot. Gets harder every day. The hardest day will be tomorrow. Pic and video on FB.
Wednesday Dec 5, 2018 #
Firefighter Combat Challenge 6:00:00 [3]
Day one of FF survival and rescue school. We were there 11 hrs but I am putting down only 6 of work due to breaks. I was sore at the end
Tuesday Dec 4, 2018 #
Running (Trail) 1:23:45 [3] 7.12 mi (11:46 / mi) +450ft 11:06 / mi
Bot some used backcountry boots from a guy who lived up by Stottlemeyer. So I went on a run with the dog after, Trails were real nice.
Sunday Dec 2, 2018 #
Kayaking 1:09:40 [3] 6.0 mi (11:37 / mi)
Paddled up the bay. Good tempo, haven't been this fast in a while.
Note
Feeling much better this week. The week around Thanksgiving and after left me weak and worn down. Spent alot of time in bed. Back on my game now. Work tomorrow and then three days of hard FF training. Last time I took this course it left me bruised and battered.
Saturday Dec 1, 2018 #
Running race (Trail) 57:12 [4] 4.56 mi (12:33 / mi) +350ft 11:42 / mi
WIOL 3. legs a little tired after last night. Back and forth with mathew until the last few controls and he ended up beating me by a minute.