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Training Log Archive: Wildsky

In the 31 days ending Oct 31, 2018:

	activity	#	time	miles		km		+ft
	Strength Training	6	6:55:00
	Mountain Bike	4	6:13:39	36.13	(10:21)	58.15	(6:26)	2505
	Swim	4	2:14:14	3.55	(37:50)	5.71	(23:30)
	Running	2	2:09:17	11.38	(11:22)	18.32	(7:04)	1130
	bike	1	2:00:00	22.0	(5:27)	35.41	(3:23)	400
	Kayaking	1	1:13:21	6.0	(12:14)	9.66	(7:36)
	Firefighter Combat Challenge	1	19:12
	Total	15	21:04:43	79.06		127.23		4035
averages - weight:191lbs

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Wednesday Oct 31, 2018 #

Mountain Bike 1:45:00 [3] 9.42 mi (11:09 / mi) +180ft 10:57 / mi

longerish spin around banner with the dog. She is getting her miles up and will be ready for the backcountry by next spring.

Tuesday Oct 30, 2018 #

Strength Training 45:00 [3]

Chest and shoulders

Kayaking 1:13:21 [3] 6.0 mi (12:14 / mi)

Up the bay and back, haven't been in the boat in a while

Monday Oct 29, 2018 #

Running (Trail) 56:21 [3] 5.75 mi (9:48 / mi) +180ft 9:31 / mi
weight:192lbs

run around crescent trails haven't been there in a while.

Swim 43:12 [3] 1.14 mi (38:01 / mi)

2k yds at Y after run

Sunday Oct 28, 2018 #

Strength Training 1:00:00 [3]

Wednesday Oct 24, 2018 #

Strength Training 2:00:00 [3]

St 59 workout. No calls so I just kept going

Tuesday Oct 23, 2018 #

Note

Spent Saturday and Sunday in a class. David and I pressed cider yesterday. It is a great late fall around here but I just don't have time to get into the mtns.

Mountain Bike 1:07:00 [3] 7.0 mi (9:34 / mi) +150ft 9:23 / mi
weight:190lbs

spin around banner. no dog

Swim 20:51 [3] 0.57 mi (36:43 / mi)

1000 yds after bike. late to pick up David

Friday Oct 19, 2018 #

Strength Training 40:00 [3]

PT at work

Firefighter Combat Challenge 19:12 [4]

On air/bunked up 2 reps
20 tire flips
100yd 40lb/arm farmer carry
FF crawl with tool across the app bay and back.

Used 3200 air. Trying to balance my breathing and work load.