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Training Log Archive: Wildsky

In the 31 days ending Jul 31, 2009:

activity	#	time	miles		km		+ft
Running	6	18:38:00	48.0	(23:17)	77.25	(14:28)	17390
Kayaking	2	8:13:00	32.3	(15:16)	51.98	(9:29)
bike	2	5:40:00	96.0	(3:33)	154.5	(2:12)	5800
Trainer/Spin	4	3:20:00
Total	12	35:51:00	176.3		283.73		23190

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Friday Jul 31, 2009 #

Trainer/Spin (spin class) 50:00 [3]

5AM spin class fun but early

Monday Jul 27, 2009 #

Trainer/Spin intervals (spin class) 50:00 [4]

I think this was a good class

bike 20:00 [3] 6.0 mi (3:20 / mi)

went to peguses with the trioba gang and flemming. took the ferry and rode my bike up to alki

Sunday Jul 26, 2009 #

Kayaking (sea kayak) 2:13:00 [3] 12.3 mi (10:49 / mi)

ryan rode down to my house and we paddled Fox Isl

Monday Jul 20, 2009 #

Trainer/Spin (spin class) 50:00 [3]

spin class. Can't really remember it but it couldn't have be very good with my ankle

Saturday Jul 18, 2009 #

Event: 7th Annual Seattle Night & Day Challenge

Running (pavement) 2:30:00 [3] 8.0 mi (18:45 / mi)

hiked with the boy scouts on paved trail. ankle sore at end. I was supposed to be doing peterisoba

Wednesday Jul 15, 2009 #

Running (trail) 1:41:00 [3] 4.0 mi (25:15 / mi) +4190ft 12:41 / mi
shoes: Blur SL

fast hike up granite mtn with Mathew, Julie, and Ruhraid. 15lb bag of rocks. Great climb never done it before and would like to try others

Running 37:00 [3] 2.0 mi (18:30 / mi)
(injured) shoes: Blur SL

run down until i rolled my ankle. next hour to hbble down the mtn not counted

Tuesday Jul 14, 2009 #

Running hills (trail) 1:19:00 [3] 3.0 mi (26:20 / mi) +4150ft 11:24 / mi
shoes: Blur SL

hike up mailbox with Miles. does anybody know if one could head east along the ridge at the top and connect up other hills along the ridge? maybe come down into the middle fork?

C • Mailbox ridge 2

C • Ankle 5

Running (trails) 55:00 [3] 3.0 mi (18:20 / mi)
shoes: Blur SL

downhill. nice and easy

C • run? 1

Monday Jul 13, 2009 #

Trainer/Spin intervals (spin class) 50:00 [4]

first class back in a while

Tuesday Jul 7, 2009 #

Running (hiking) 2:30:00 [2] 8.0 mi (18:45 / mi) +450ft 17:48 / mi

hiked up big beaver. Kevin rode on mt shoulders a bunch. mosquitoes were horrendous.

Monday Jul 6, 2009 #

Kayaking (caneo) 6:00:00 [2] 20.0 mi (18:00 / mi)

Family canoe trip up ross lake. includes travel up, back, and over to big beaver for a hike. Does not include the race around the island we were camping on. Keven and I smoked mathew.

Strong headwind on the way back. I was in the big boat with all the gear.

Running (hike) 2:00:00 [2] 5.0 mi (24:00 / mi)

Hike up the east side trail with everyone. Kevin rode on the shoulders quite a bit

Friday Jul 3, 2009 #

Running hills (trail) 7:06:00 [3] 15.0 mi (28:24 / mi) +8600ft 18:24 / mi

Final big day. RVG and I were going to run the PCT from Steven's to
Snoqualmie but there was too much snow. We opted for climbing Mt Stuart.

I did this climb about 12 years ago when I was much heavier and and smoked. Took me 3 days. took us about 10hrs with a great lunch break on top. This was a great climb. RVG had me today but was will to wait . I was also a little tentative on the snowfield as it has been a while since I have been on steep snow.

We cruised past many people who were slogging it out. It was a complete route. Game over time for a rest.

http://www.everytrail.com/view_trip.php?trip_id=26...

C • Do you have any other mount... 2

Thursday Jul 2, 2009 #

bike long (road) 5:20:00 [3] 90.0 mi (3:33 / mi) +5800ft 3:21 / mi
shoes: Armadillo

5 waters loop. 4 flats. good thing I stopped at the bike store along the way and reloaded. I know...Mari already told me. time for new tires.

Wednesday Jul 1, 2009 #

Note
(rest day)

I needed a rest. slept and ate

C • yukon river quest 2

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