Training Log Archive: WildskyIn the 30 days ending Nov 30, 2018:
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Friday Nov 30, 2018 #
Mountain Bike 1:00:00 [3] 6.4 mi (9:22 / mi) +250ft 9:02 / mi
Riding 360 park with mat and the dogs. Still week and no power from being sick last week.
Running race (Trail) 58:19 [4] 3.75 mi (15:33 / mi) +400ft 14:07 / mi
NOBA Beat Robin
C • NOBA 2
Monday Nov 19, 2018 #
Swim 22:30 [3] 0.57 mi (39:37 / mi)
easy 1k swim today. My arms/shoulders are knackers
Sunday Nov 18, 2018 #
Firefighter Combat Challenge 6:00:00 [3]
8AM to 8PM Doing work. Forcible entry training. Irons, saws, blacked out, confined space, one man, two man, many different iterations. My body is beat, My arms and hands are shattered. No bruises or broken fingers this time but I melted the reflective part of my turnouts again.. I need a week off.
Saturday Nov 17, 2018 #
Running (Trail) 58:59 [4] 5.0 mi (11:48 / mi) +450ft 10:52 / mi
Guessing on distance. I forgot to start my watch. Good course and run. Mathew was a way faster runner but kept screwing up and I ended up beating him by 30 secs. Dont know how I did yet.
Note
I am beat and need to go to bed. Tomorrow the real work starts with 10hrs of forcible entry hands on training. i am going to get my arse kicked.
Friday Nov 16, 2018 #
Note
The deception pass dash is not happening this year. There has been some talk at sound rowers to do a ghost race on December 2nd. Would anybody be interested in joining me? We could also do a ride or run after.
Mountain Bike 1:30:00 [3] 8.0 mi (11:15 / mi) +50ft 11:11 / mi
ride around banner with Mtt.
Hiking 4:00:00 [3] 10.0 mi (24:00 / mi) +400ft 23:07 / mi
Night hike with the scouts. started about 8:30. There was a task station about every mile so actual time was about 5.5 hrs and we finish about 2AM home about 3:30 in bed at 4. Back up at 7 for Orienteering.
Monday Nov 12, 2018 #
Mountain Bike 2:57:00 [3] 17.4 mi (10:10 / mi) +1200ft 9:33 / mi
Alex's birthe day ride around Port Townsend. Will do this ride again with the boys.
Sunday Nov 4, 2018 #
Hiking 6:45:00 [3] 19.5 mi (20:46 / mi)
20 mile hike on the iron horse trail with the scouts. herding cats
Thursday Nov 1, 2018 #
Swim 44:02 [3] 1.14 mi (38:45 / mi)
Arms are tired and slow todaY
Strength Training 45:00 [3]
CORE