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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wildsky

In the 1 days ending Apr 19, 2009:

activity # timemileskm+ft
  Running1 3:10:27 11.8(16:08) 19.0(10:02) 1924
  Total1 3:10:27 11.8(16:08) 19.0(10:02) 1924

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Su

Sunday Apr 19, 2009 #

Running race (orienteering) 2:10:27 [3] 10.25 mi (12:44 / mi) +1814ft 10:54 / mi

Another thrashing. Or was it me that was thrashing about the woods aimlessly. Once again it was impressive to watch. these guys are real good at what the do and I spend way too much time looking behind the WRONG boulders. Generally took longer routes along roads when I should have just went for it cross country. Spend lots of time walking because of all the map detail. I would just try to take it in and focus on the nav.

Great meet excellently run

came in 23-32

Running warm up/down (orienteering) 1:00:00 [2] 2.5 km (24:00 / km) +110ft 22:30 / km

went out with Kevin on his course. Good fun. he won his division white rec (he was the only competitor). He got to stand up in front of the entire crowd and collect his chocolate bar for winning.

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