Training Log Archive: maprunnerIn the 7 days ending Aug 11, 2018:
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Saturday Aug 11, 2018 #
orienteer 45:00 [2]
Putting out the markers for today's event.
We're getting a decent turn out of newbies, especially from Topeka. Who knew that was our target audience? Also, we are starting to see more women attend. I have been focused on marketing to women this year (and for the next two). So far, held women-only traininings. and every single event/Facebook post etc has to have a woman in the photo.
And suggestions for what we should try in 2019?
We're getting a decent turn out of newbies, especially from Topeka. Who knew that was our target audience? Also, we are starting to see more women attend. I have been focused on marketing to women this year (and for the next two). So far, held women-only traininings. and every single event/Facebook post etc has to have a woman in the photo.
And suggestions for what we should try in 2019?
Friday Aug 10, 2018 #
cycle 1:00:00 [3]
Mid-day ride to through the Arboretum towards the Overlook. All the lights were green and I sailed right through every intersection. Sweet!
Wednesday Aug 8, 2018 #
weights 30:00 [2]
yoga 30:00 [1]
Tuesday Aug 7, 2018 #
aerobics 1:00:00 [3]
Sunday Aug 5, 2018 #
hike 30:00 [2]
in the sand along the shoreline in Sound Beach NY