Training Log Archive: maprunnerIn the 7 days ending Jul 21, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Jul 21, 2018 #
orienteer 40:00 [1]
checking courses at Burcham Four Parks
Friday Jul 20, 2018 #
cycle 40:00 [2]
usual route to the movie theater and back
Thursday Jul 19, 2018 #
aerobics 1:00:00 [3]
Wednesday Jul 18, 2018 #
5 PM
weights 30:00 [3]
6 PM
run/walk 15:00 [1]
home from the gym
yoga 15:00 [1]
Tuesday Jul 17, 2018 #
6 PM
orienteer 33:37 [3] 4.25 km (7:55 / km) +52m 7:28 / km
Fun local event tonight. Mike set an informal score O course (print your own map) where you had to answer a question (multiple choice) about each location. We had a good turn out, including Fletcher visiting from Salt Lake City. I did well, except for fumbling at the first control with the map and pen, etc. Didn't have to go all the way to 3 before I could read the sign, and made a small mistake getting to 8 (ironic, because that is Mike's mom's house :)
Dinner with Blair and Mike after.
http://sprintseries.org/doma/show_map.php?user=map...
Dinner with Blair and Mike after.
http://sprintseries.org/doma/show_map.php?user=map...
Monday Jul 16, 2018 #
Nordic track 20:00 [2]
sprint drills (stretch) 20:00 [1]
Sunday Jul 15, 2018 #
9 AM
hike 1:00:00 [2] 5.17 km (11:37 / km) +66m 10:55 / km
Too hot and I was too tired to run, so I did a brisk hike at Clinton.